So, my tips for making it through the holidays or any special occasion that is either planned or unplanned.
- Try to plan ahead or prep enough food for unexpected events.
- Have a backup plan for your workouts (either a workout you can do indoors at your house or hotel, or pack something to take with you - an Exercise DVD, jump-rope or bands.
- Don't change your eating schedule - if you eat every 3 hours stay on track and use a small plate for your holiday dinners.
- if you must have some sweets let it be something you can't get everyday like your grandmother's fudge (not chocolate chip cookies).
- Drink plenty of water. When you get thirsty your body sends out hunger cues, because there is water in our food.
- DON'T OVER INDULGE!!!!
- REMEMBER YOUR GOALS AND HOW FAR YOU HAVE COME!
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