Okay, so I am regularly asked...."Lisa, how do you stay so positive and balance a career, training, competing and your personal relationships so easily?" Ok, first and foremost it is not EASY! But I love my life and every opportunity that has come my way has been a true blessing. So, my first piece of advice for those who have a hectic life and stress seems to overtake them, I say practice and "Attitude of Gratitude!"
....Gratitude in advance is the most powerful creative force in the UNIVERSE!
It's true!!! Expressing thankfulness in ADVANCE is the way to overcoming obstacles and manifesting positivity throughout your day. So do not wait for something to happen and then GIVE thanks. Give thanks BEFORE it happens, and watch the positive energy swirl!!
Quick Tip:
If you are keeping a journal - food journal, workout journal, or personal - make sure to write down at least one thing that you are GRATEFUL for everyday! End your day by looking over all that you have accomplished and write down what you are grateful for to end your day on a positive note and create your positive vision for the next day!
That's The Bottom Line!
Lisa Lutz
IFBB Bikini Pro
GRATITUDE = HAPPINESS
ReplyDeleteAunt Angie taught me to 'put it out there and it will happen', and she was right. I wake up every morning telling myself it is going to be a great day and great things are going to happen. I honestly agree with everything you wrote. Gratitude does equal happiness. Love you girl!!!
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